Don't have time to read the full article? Read our highlight summary instead Does sauna increase growth hormone? Yes, numerous scientific studies have demonstrated an increase in HGH production after sauna use. According to Dr Andrew Huberman's analysis of peer...
Saunas have long been touted for their rejuvenating abilities - but should you opt for an intense, humid traditional sauna or a more direct-heating infrared experience? This comprehensive guide compares traditional saunas and infrared saunas based on the latest research...
For centuries, saunas have been used around the world as a way to promote relaxation, detoxification, and overall wellbeing. Their intense dry heat penetrates deep into muscles and joints, soothing aches and pains while inducing a deeply calming effect. In...
The Finnish sauna is an integral part of the country’s national identity and culture. This iconic bathing tradition stretches back over two millennia, with archaeological evidence showing primitive sauna-like structures dug into the earth dating to 7000 BC. Over generations,...
Table of Contents What is a sauna anyway? Traditional Finnish sauna, wood-burning sauna or dry sauna Savusauna or smoke sauna Electric sauna Steam room, steam bath or wet sauna Infrared sauna Sauna blanket Conclusion References What is a sauna anyway?...
Getting adequate sleep is vital for both physical and mental health. Unfortunately, a significant portion of adults deal with disrupted sleep and insomnia. Using a sauna as part of your pre-bedtime wind-down routine offers science-backed benefits that can improve your...
